1, anti-aging
Green tea contains anti-oxidants can help fight aging. Because the human metabolic process, if the peroxide will produce a large number of free radicals, easily aging, also cause cell injury. SOD (superoxide dismutase) is a radical
Scavenger, can effectively remove excess free radicals and prevent free radical damage on the human body. The catechins in green tea can significantly
Improved SOD activity of free radicals.
2, anti-bacterial
Research shows that green tea catechin on the part caused by human disease-causing bacteria have inhibitory effects, at the same time without
Injury to the proliferation of intestinal beneficial bacteria, so green tea has stabilize the digestive system function.
3, fat
Scientists, animal experiments showed that tea catechins can lower plasma total cholesterol, free cholesterol, low -
Density lipoprotein cholesterol, and triglyceride of the volume, at the same time can increase high-density lipoprotein cholesterol. Right
Human studies show that there are inhibiting platelet aggregation, reduce the incidence of atherosclerosis. Green tea contains flavonols, there are
Anti-oxidant, and may prevent blood clots and platelet clumps and reduce cardiovascular disease.
4, thin Fat Reduction
Green tea contains theophylline and caffeine, can be activated by the many roles of protein kinase and triglyceride lipase to reduce the accumulation of fat cells, so to obesity.
5, anti-dental caries, clear bad breath
Green tea contains fluoride, which catechins can inhibit the Health and caries bacteria to reduce the occurrence of plaque, and periodontitis.
Tea contains tannic acid, has a bactericidal effect, can prevent the growth of bacteria crumbs of food residue, it can be effective in preventing bad breath
6, anti-cancer
Green tea can inhibit some cancers, but its principles are limited to the inference stage. Pairs of anti-cancer, multiple tea certainly has its positive incentive.
7, whitening and anti-UV effect
Experts in animal experiments found that the catechins in green tea can be caused by UV-B resistance of skin cancer.
8, the situation can improve digestion.
In recent years, the study showed that green tea can help to improve the situation of indigestion, such as acute diarrhea caused by bacteria can be a little drink green tea to alleviate.