recently i was very upset

recently i was very upset。最近我很难过/烦恼/心烦意乱。

upset

英 [?p?set] 美 [?p?s?t]

vi.打翻，弄翻;打乱，打搅

vt.打乱，搅乱;推翻，弄翻;使心烦意乱;使翻倒

n.心烦意乱;翻倒，颠覆;混乱

adj.沮丧的;难过的;失望的;（肠胃）不舒服的